Welcome to Our Retreat
Where You Reconnect with Your Heart and Soul
Somewhere along this evolutionary journey, you will move from an intellectual understanding into the next phase of EMBODIMENT, where you will LIVE life with more joy, in alignment with your soul’s purpose and rediscover what is possible when you are led by your heart and soul.
To honor the Sacred Evolution of your Body, your Mind, your Soul and your Life is one of the greatest gifts you will give yourself.
Will you join us?
What if we can help you shift your obstacles into opportunities that steer you back onto your soul’s intended path?
There Is A Power of Connection Created As We Gather In Community
Feel the energy and embrace, that was experienced with all of the women who joined us at our last retreat. We rejoiced in unwavering acceptance and love, allowing for meaningful bonds and friendships to flourish and continue. We all rest in a sense of feeling supported as each one of us navigates this beautiful journey of life, moving from our heads into our hearts.
A Glimpse from our Spring 2023 Retreat
Allow your body, mind and soul to luxuriate in the nourishing and healing energy of Red Mountain Resort
A Peek At Our Itinerary
Together we sow the seeds of learning. Together we grow and bear the fruit of life’s blessings.
Optional Add On Bonus Day: Jumpstart Your Journey
We welcome you to arrive a day before the retreat to settle in (discounted group rates are valid 3 days before and after retreat dates), enjoy the beauty of the resort space and join us in the late afternoon for teachings and healing ceremonies created to prepare, open and energetically align you with the depth of mind, body, soul healing you will be embarking on throughout this retreat. This will also offer you some time on Thursday to relax, enjoy a morning hike or fitness class, recharge, pamper yourself at the Spa, take a dip in the pool, and prepare for a transformative experience!
Great for all our newcomers as well as our prior retreat participants.
Illuminating Your Path
Integration Into Your Heart and Soul
Shine Your Heart Light
Our retreat journey culminates with full permission for introspective moments, allowing you to explore the eternal spiral that leads you to your very center. During this morning, you will have the opportunity to reserve 30 minutes for your personal, inward journey with your retreat guides as we hold sacred space for profound discoveries to unfold. Join us for brunch before you prepare for the rest of your day, whether that’s travel home or a luxurious extension of your stay in Southern Utah (discounted group rates are valid 3 days before and after retreat dates).
Immerse In The Offerings
From Self Discovery to Self Mastery
Experience multi-layered approaches for your Soul, Ancestral, and Somatic Level Healings.
Experience an evolutionary journey through the 4 Levels of Consciousness as you raise your vibrational energy and improve your life.
Receive teachings and healings that influence positive shifts in the areas of life you feel most challenged…health, finances, relationships, purpose, consciousness…
Enjoy the beauty and amplified power created through connection with self, others and nature.
Learn to take spiritual knowledge and wisdom and weave it into your day to day life.
Let’s balance the inner work by allowing for rest, relaxation, movement, sleep, body work, and play.
Choose The Offerings Best For You
In addition to the retreat fee, we encourage you to explore these other opportunities
Classic Retreat Fee
Early Bird Rate: $1750
Standard Rate: $1950
Total Immersion Package
Early Bird Rate: $2050
Standard Rate: $2250
Packages Priced with $200 Savings
*Choose package discount or a la carte pricing. For more info refer to the Additional Offerings section above.
Add On: A La Carte Options
*Accommodations : The all-inclusive room bookings are to be made with, and paid directly to the resort. The retreat fee does not include accommodations.
*Group Discounted Room Rates Include : Luxury room accommodations, 3 nutritious meals / day, non-alcoholic beverages, guided hikes, yoga and fitness classes and pool access. These accommodations at this beautiful resort offer expansive grounds amidst stunning landscape for you to retreat, recharge and return to your heart centered essence.
*All Inclusive Room Options to Choose From (Based on limited availability and booked and paid directly with Red Mountain Resort)
- King Bed Single Occupancy: $445 / person
- King Bed Shared: $297.50 / person
- Double Bed / Double Occupancy: $307.50 / person
Note: If booking a King Room Shared or a Double Room, please provide us the name of your roommate.
*Limited Availability : Once you have registered for the retreat, we will email you further instructions about booking your room. We advise you to book your room as soon as possible as we have a limited amount of rooms at our group discounted rate and would love for you to take advantage of those great prices. Please note that the resort will likely be at full capacity for their peak season in May so the sooner you book the more likely you will have the option of your choice.
Receive loving insights and guidance as we both join with you prior to your arrival at the retreat to maximize the intentions you set forth for your healing. This is available as soon as you register.
Schedule a short, powerful intuitive guidance session with Shenal and Shannon during the retreat to help shine light on inner obstacles and energy blocks that may naturally arise during the healing process.
Early Bonus Day
May 1, 2024
Arrive one day early, on Wednesday, for an afternoon that will energetically facilitate opening of your mind and heart for a fuller retreat experience. Encouraged as a refresher for newcomers as well as our prior participants.
A 3 Part Online Group Journey
Reintegrate, Retain, Rejoice
After the retreat we will guide you through the transition back to your physical home as well as your spiritual home (soul-infused self). Receive support and intuitive guidance to clear the rubble after the mountains you may have moved during the retreat, allowing for reintegration, retention and the rejoicing of your new levels of being.
What They’re Saying
A Personal Message From Our Hearts To Yours
As we understand the Layers of Awakening and we weave those together into the Levels of Consciousness we realize that the process of moving from Self-Discovery to Self-Mastery is attainable to all who courageously choose it. It is about learning the ways to bring our spiritual teachings into our practical, day-to-day lives so that the gift of this life can be more fully realized. It’s about learning how to heal the misunderstandings, wounds and traumas of our past in ways that create freedom in this moment, keeping in mind that all healing happens in the now.
In fact, mastery is not always about learning new things but rather about taking what we may already know and diving deeper into the ways of integrating that into our daily lives. It’s about learning how to navigate life with all that already lives within.
We are not here to teach you something new.
We are here to guide you back to what you already knew.
Shenal Arimilli, MPT
Physician | Soul Collective Leader
Community Generator | Spiritual Collaborator
Seeking to Revive the True Spirit of Medicine
Wife, mother, and lover of life itself, Shenal counts her blessings daily for the magic and miracles she witnesses in her life and in the lives of all those she works with.
Shannon Gritzenbach, MD
Physician | Soul Collective Leader
Community Generator | Spiritual Collaborator
Seeking to Revive the True Spirit of Medicine
As a Board-Certified Psychiatrist, she brings over two decades of experience in safely grounding the deep inner work of others. She is also Co-Director of a community of women physicians interested in multidimensional spirituality. Through the resulting magical collaborations, she has become astute at weaving together ideas, stories, and intuitions. Opening to the innumerable levels of healing available to each of us has inspired the invaluable discovery of her own soul, and created flowing layers of meaningful connection within relationships with her family and friends.
The power that can be achieved by group energy is astounding. While welcoming you with open arms to accommodate your individual needs, she will witness and tend to the sparks of connection, revealing constellations of memories and revelations.
Frequently Asked Questions
Nestled in the red rocks of Southern Utah, Red Mountain Resort in Greater Zion offers a gorgeous backdrop for you to breathe into these next steps of your journey.
Send us an email HERE and we will personally guide you through the process. You will receive an invoice for the retreat fee which can be paid through Paypal or Venmo.
Retreat Fee Registration price does NOT include: travel expenses, travel insurance, alcoholic beverages, optional activities and spa treatments, and transaction fees.
We accept payment via PayPal (credit card or bank account) and Venmo. A 3.65% transaction fee will be added to all payments and included on your invoice.
We have a limited number of rooms reserved that are available on a first-come, first-serve basis.
The following “Essential Retreat Package” all-inclusive rates* include 3 meals/day, non-alcoholic beverages, daily guided hikes and other fitness classes, airport shuttle, access to the grounds including pools, hot tubs, walking trails, labyrinth, and unlimited mountain views. These discounted rates will be honored by the hotel for 3 days before and after our retreat dates, so feel free to stay an extra night or few!
- Desert Oasis King, Single Occupancy
$445 per night, ALL INCLUSIVE ACCOMMODATION PACKAGE INCLUDED
- If you choose to share your King bed with another person, the negotiated additional charge is only $150 for the inclusive package for that second person
- Desert Oasis King, Double Occupancy
$595 per night ($297.50 per person)
- Desert Oasis Double, Double Occupancy
$615 per night ($307.50 per person), ALL INCLUSIVE ACCOMMODATION PACKAGE INCLUDED
*Rates are subject to taxes and resort fee
While we have arranged for this group rate at Red Mountain, the payment for the hotel will be handled separately by you.
You will receive hotel contact information and our group discount code via email upon retreat registration. We recommend that you book your room as soon as you register for the event to avoid discounted rooms being sold out. If you are making a reservation for a Desert Oasis Double, both parties in your room will need to book at the time of your call.
Once our group block is sold out, additional guest rooms will be subject to availability and offered through the resort at their current prevailing rate. Keep in mind that May is peak season at the resort, so book as soon as you are able.
- FB group: We welcome you to join our private Facebook Group where you can meet others who may also be looking for a roommate–email us to join!
- Consider coming with a family member or a friend to the retreat as a special way to navigate the journey together.
- Let us know you are looking to share a room, and we can brainstorm with you.
You are responsible for air or car travel to and from the retreat.
Have a look at Red Mountain’s FAQ website for details for the best options. RM offers free scheduled shuttle service from St George airport for transportation needs prior to 6pm.
The retreat starts Thursday May 2 at 6pm and ends on Sunday May 5 by 12pm. We recommend that you travel with enough time allowance to comfortably settle in and attend during those times. The hotel cannot guarantee early check in or late check out, but offers luggage storage space for you if you plan to arrive earlier than check in or depart later than check out.
Bonus Day: We would love for you to join us for our Wednesday May 1st afternoon Bonus Day which would offer you a more leisurely start to your retreat experience. In this case, you could arrive earlier on Wed or even Tues.
In an effort to deepen the experience as well as offer more personalized guidance we have chosen to offer add-ons for those who wish to further maximize their experience.
You are able to choose ONE or MORE of the Retreat Additional Offerings in an A La Carte fashion OR you may choose the most comprehensive Total Immersion Package at a significantly reduced rate.
For more questions, please email us at: email@example.com
Red Mountain’s menu clearly identifies the most common allergens: soy, dairy, tree nuts, peanuts, and shellfish. Please make your needs known to your reservation agent prior to arrival. As an additional precaution, you will be asked to identify your allergies on a form when you arrive. Breakfast and lunch is buffet style and prepared items with allergens in the kitchen, so while we take many steps to prevent cross-contamination, it cannot be guaranteed. Please note that Canyon Breeze Restaurant is not a gluten-free kitchen. If you request an item that is not currently on our menu or in our pantry, we can accommodate most requests with 24 hours’ notice, and additional charges may apply.
Dinner is included in your all-inclusive package, and reservations are required. We will take care of making those arrangements and present you with your dining time options closer to the time of the retreat.
This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info
In the United States, MDs, DOs, PAs, NPs, AAs are eligible for AMA PRA Category 1 Credit™, some state boards allow for RNs (please check with the states) to claim them, ACCME has international reciprocity as per this resource: https://www.accme.org/
Watch for information in your registration emails–credits can easily be claimed at the retreat, or once you are back at home.
For greatest availability, we suggest you book spa appointments at least 6 weeks prior to arrival at https://www.redmountainresort.com/wellness/sagestone-spa/
If you are reserving for multiple days of appointments, it will be best to call Reservations at 800-407-3002.
Since I’ll be near Zion are there other outdoor adventures available?
If you will be extending your stay at Red Mountain, you can find additional excursions here:
We recommend only scheduling these if you are going to be staying additional days before or after the scheduled retreat days for ample time to enjoy the experience.
Please contact us and Red Mountain in advance to discuss your needs. Staff at Red Mountain are there to assist, and any requests for special room arrangements must be made at the time that you book your room.
Meeting rooms located on the second floor are currently only available via stair access and are not currently ADA accessible due to the lack of elevator access.
Please wear whatever you feel most comfortable in. Informal / leisure attire is fine! While dressing up is not required for the restaurant, you may want to plan on packing a fun outfit or two for a special evening together.
Based on weather, we suggest layering for both the indoor and outdoor times.
Retreat Fees: All cancellation requests must be sent in writing via email. If you cancel on or before January 15, 2024, 100% of your retreat fee payment, less $150 processing fee will be refunded. If you cancel January 16 through February 15, 2024, 50% of your retreat fee payment, less $150 processing fee, will be refunded. All cancellations made for any reason on or after February 16, 2024 are not refundable. We will make considerations for transfer of registration to another interested party.
We reserve the right to cancel or postpone this event due to unforeseen circumstances. In the unlikely event of a cancellation or postponement, we will refund your retreat registration fees, but we are not responsible for any other related costs or charges incurred by participants.
Room Cancellation: Red Mountain Resort has their own room cancellation policy. We are not responsible for fees or charges associated with your cancellation at Red Mountain Resort. Room cancellations made after booking forfeit one (1) night room rate, taxes and resort fee. Cancellations made after April 2nd, 2024, will forfeit the entire stay.
Alcoholic beverages are available for purchase on the resort property.
RM Resort’s liquor license does not permit private liquor stock to be brought onto the property. All alcoholic beverages consumed on the property must be purchased from the resort.
Let Us Guide You On Your Next Steps
Rest assured that we are here to facilitate an easeful registration process with personalized attention that will seamlessly take you into a magical retreat experience.